PILATES FOR EVERY BODY

Ange has helped me rediscover my love of pilates. Her sessions leave me feeling energised, reinvigorated, and provide me with a strong central core - hello abs! Now I find that when I engage in other movement and exercise I seem to have more power, posture, and stability & stamina- even planks are easier. It is the perfect blend of a workout that gets you sweating, there's strengthening and toning that makes your muscles shake, ending with mindfulness to make you all floaty again. She applies pragmatic adjustments for those with injuries too. It is a very efficient 45mins with high impact as Ange structures the session with a mix of the most effective sequences...we get straight into it and uses our time wisely, and most importantly, we have a good laugh along the way. I'm in awe of her incredible ability, knowledge and motivational style..highly recommend her to anyone.

— SONIA

Ange’s virtual Pilates sessions were a godsend during the 2021 lockdowns. She overcame the challenges of sessions being completed at home by watching each of us closely over video to provide adjustments between cues and performing the exercises herself on screen. She’s creative with objects around the home you could incorporate into the session and prepared challenging sessions that had a consistent theme with lots of variety to keep things engaging. I consider myself pretty fit but I always leave Ange’s classes having pushed my limits but have fun along the way!

— DAVID

From the beginning of my Pilates journey Ange has been a god send, she impressed me immediately with her assessment skills and modified and adjusted exercises to suit my rehabilitation for herniated discs.

I really enjoy Ange’s style of instruction and the range of equipment and exercises she uses throughout the sessions, it feels like no session is the same. Ange is a great instructor who genuinely cares about the outcome of the session and what works and doesn’t on an individual basis.

Ange has not only had a positive impact on my rehabilitation but on my understanding of how the body moves and operates. I have noticed an increase to my strength and ability to move and I attribute it all to Pilates.

For a male it can be quite daunting being in a Pilates class instead of the gym but I get far greater benefit for my body from Ange’s sessions. Ange has made my Pilates experience a rewarding and enjoyable experience and I am forever recommending to male friends the benefits of Pilates.

— LIAM

Virtual Pilates with Ange each Friday morning was a highlight of my lockdown week! She is such a wonderful and patient instructor who is able to engage so well with her class even over video and she has a great way of explaining each exercise in a really visual way. She also creatively uses household items such as chairs and cushions to add extra challenge to workouts in a really fun way. I only wish we lived closer so that I could attend a session with her face to face!

— LISAMARIE

Ange is an outstanding Pilates instructor. I couldn’t be happier and look forward to every session. Ange has a very distinct way of teaching which makes her classes so enjoyable! Her positive outlook on life comes through the way she teaches. She is super engaging, creative, fun and her analogies are second to none!! She is a master at modifying moves when someone requires them to be. Thanks for always looking after me and transforming not only my body but my mind too!!

— DIANA