PILATES-THE PERFECT ADDITION TO YOUR WORKOUT ROUTINE

Pilates is my absolute favourite form of movement and a great accessory to all other forms of training, including weights and running.

One of the main benefits of Pilates is its ability to improve core strength and stability. A strong core is essential for any form of exercise, as it helps to support your spine and prevent injury. When you add Pilates to your workout routine, you'll be strengthening your core, in turn helping you perform better in your other workouts. Whether you're lifting weights or going for a run, having a strong core will help you maintain proper form and reduce the risk of injury.

Another benefit of Pilates is its focus on mind-body connection. Pilates requires you to engage your mind and focus on your movements, which helps to improve your overall awareness and control of your body. This heightened mind-body connection can also help you to become more efficient in your other workouts. You'll be able to perform movements with greater precision, leading to improved results and a reduced risk of injury.

In addition to its benefits for strength and mind-body connection, Pilates is also a great way to improve your flexibility. Flexibility is essential for all forms of exercise, as it helps improve your overall range of motion. By incorporating Pilates into your workout routine, you'll be stretching and lengthening your muscles, which will help you to become more flexible and agile.

Finally, Pilates is a great way to complement other forms of exercise because it provides a low-impact option for recovery days. If you're an avid runner or weightlifter, you know how important it is to give your body a break from high-impact activities. Pilates provides an effective way to keep your muscles moving.

Pilates is a great accessory to all other forms of training, including weights and running. Its focus on core strength, mind-body connection, flexibility, and low-impact movements make it a valuable addition to any workout routine. Whether you're looking to improve your performance in other activities or just looking for a new way to challenge your body, Pilates is a great option.